Lauren Carter was born and raised here in the Pacific Northwest, recently finding her way to Tacoma. While she always had a passion for movement and dance, it wasn’t until 2016 when she finally had an opportunity to take a leap and enroll in yoga teacher training. Her 200-hour yoga certification ignited a spark for more knowledge of the body and ways of movement, which led her to a Barre teaching certification and ultimately opened the door to Pilates. Lauren is fully certified in STOTT PILATES and has been teaching Pilates since 2018.

Her focus is your focus- each class provides the opportunity to create new movement to challenge the body, to focus on strengthening and positive fearless movement. Ever inspired by a fun, and most likely nostalgic playlist, Lauren hopes her classes and teaching style will encourage you to move in the best way for your body.